At least 7 hours of sleep is necessary each night to ensure you’re healthy and alert. However, that sleep needs to be restful. If you snore, the quality of your sleep is likely to suffer. Read on for some suggested activities to help you stop snoring.
Get a mouth guard. Visiting a doctor for a prescription mouth guard is a successful method for many who suffer from a rattling snore. The mouth guard prevents your jaw muscles from relaxing too much, preventing them from slipping back. This method may be costly, but if you are a persistent snorer, it is worth a try!
One trick that many spouses have learned when they have to sleep with a snorer is to nudge them until they turn over on their side. The change in position will often alleviate the problem, at least temporarily. While it is no fun to have to constantly nudge your spouse, sometimes that is the only way you can get to sleep.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. The medicines counteract the swelling, and other factors that narrow your air passages.
If you have tried a whole bunch of snoring remedies, schedule a visit with your physician. There are prescription medicines out there that can help you, or your doctor can suggest some other habits or ideas that can keep you from snoring as much. Getting your doctor’s perspective is always a good idea.
The best sleeping position to reduce the risk of snoring is lying on your side. Laying on your back can increase your chance of snoring. Then again, sleeping on the stomach can strain the neck. This is why it’s good to sleep on your side.
Dairy products can cause more health problems than just lactose intolerance, including snoring. Dairy products stimulate your body to produce more phlegm, which can then fill your nose and throat and make it difficult to breathe. An alternative to a glass of milk before bed can be herbal tea with a dollop of honey.
If you suffer from allergies, and you snore, seek the advice of your doctor. There may be medicine or shots you can take to reduce your allergies. Reducing the symptoms of allergies like nasal stuffiness, can help reduce snoring. Make sure you let your doctor know about the snoring, so that you don’t end up with a medicine that relaxes your throat muscles.
Change your sleeping position, if you are trying to find a way to stop snoring. Most snoring is caused when a person lays on their back. Throat tissue and muscles relax and fall. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.
It may seem that you can’t control or treat your snoring problem. This isn’t true! There are several steps you can take to lessen or eliminate your snoring. The article above is a good starting point for ending snoring and sleeping well.