The best method of preventing hemorrhoids is having soft feces that pass through your body without having to strain much. It is important to make certain that the bowels are completely emptied each time the need is felt. Get some exercise, drink a lot of water and eat some fiber. This article offers additional information that will help to prevent and treat hemorrhoids.
Rutin can help resolve hemorrhoid problems. Weak blood vessels can cause hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is found in vegetables, like onions and broccoli, and citrus foods. If you prefer to consume it in supplement form, try to take 500 mg every day.
Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.
An all natural astringent like witch hazel costs only two or three dollars and is available at nearly every pharmacy and grocery store. Soak a cotton ball in the witch hazel, then apply it directly to the surface and surrounding area of your external hemorrhoid. Witch hazel causes the blood vessels to temporarily shrink, which reduces the size and discomfort of the hemorrhoid.
If you are struggling with hemorrhoids, it could be because you are overweight. When you are overweight the pressure increases in your waist and abdominal area. This could cause you to have increases pressure in the veins of the anus. You can fix this problem by losing some weight which will reduce the pressure. In addition, if you eat less you will likely pass smaller stools, and you will need to do so less often too.
While many people feel that hemorrhoids are very embarrassing, this affliction is very common. If you notice blood or believe that you may be suffering from hemorrhoids in conjunction with a blood clot, it is imperative that you make an appointment with your doctor. The faster you seek help, the faster you can be done with the ordeal.
If you are prone to hemorrhoids and you have a job that requires a lot of sitting, then you need to get up and move a few minutes each hour. Exercise is very important in the prevention and treatment of hemorrhoids. Also, you will want to refrain from heavy lifting and anal intercourse to avoid the risk of developing hemorrhoids.
If you do decide to take a sitz bath alone than you should be careful that you are in a very safe position to do this. It can be a bit dangerous if you place yourself on top of a sink without anything to hold on to, so take extra caution.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.