Most everyone will get acne at some point in life. Some people only get small amounts and other people have long-lasting, big break outs. Acne occurs naturally and has to do with a number of factors, including hormones. However, there are some simple tips anyone can follow to help you fight acne.
Aside from regulating water intake to control acne, you should regulate your food intake as well. Eat less red meat and dairy to prevent more waste that can lead to acne, due to digesting high protein foods. Eat less sugar to prevent an insulin surge that may cause increased sebum production, which leads to acne bacteria growth. Increase your intake of fruits and vegetables that are high in fiber to help rid your body of waste that can result in acne.
Don’t give up on medications too soon. Acne treatments can take anywhere from 2 to 6 weeks to improve your skin and some can cause your skin to look worse before it looks better. Be patient and give a new treatment at least a month before giving up on it.
If you exfoliate as part of your skin care regime, focus on spending time, not exerting force. That is, avoid scrubbing your face hard in order to achieve the amount of exfoliation you desire. Instead, exfoliate for a little longer, which will prevent you from doing damage to your skin, and will promote the healthy, smooth, glowing skin you want.
During the course of the day, try to avoid eating hot and spicy foods, which can cause flare ups and ruin the quality of your skin texture. If you receive a dish at a restaurant that is piping hot, wait a few minutes until it cools down before you start consuming.
Avoid caffeine to keep your skin nice and clear. Caffeine triggers your body to produce more stress hormones. Stress hormones will cause your body to react in ways that will increase the amount of acne flare-ups. Stay away from caffeine containing products to help clear up your acne issues.
Get out into the sun to help your acne problems disappear. Our bodies need vitamin D for many different reasons, one of which is for healthy skin. Take at least a 10 minute walk outside every day to top up your bodies levels of vitamin D and you will start to see a difference.
Hormonal acne may require more than cleansers, astringents, and moisturizers. Hormonal acne can point to hormone imbalances, which are especially common among women. Certain medical conditions like polycystic ovarian syndrome (or PCOS) may cause hormonal acne breakouts. Talk to your doctor about starting an intervention such as birth control if your hormonal acne is a concern.
Don’t let acne stop you from putting your best face forward. By following the above tips, you will be on your way to an acne-free face. Don’t forget, everyone gets acne and everyone can do something about it. Don’t stress! Just follow these tips and show the world your beautiful, acne-free face and wonderful smile.